Less than 400 Calorie Grilled Spicy Chicken Sandwich Wrap Recipe!

0 Просмотры
Издатель
50% OFF Sale for the Ultimate Flexible Dieting Nutritional Freedom Package! Code "Back2School" to save 50%!
https://flexibledietinglifestyle.com/product/flexible-dieting-nutritonal-freedom-course/

Follow me on IG!
https://www.instagram.com/theflexibledietinglifestyle/

Grilled Spicy Chicken Sandwich Wrap Recipe!

Macros for the WHOLE Wrap:
386 Cals, 20g Carbs, 10g Fat, 55g Protein!

Ingredients:
40oz Chicken Breast

Seasonings: A dash of all of the following
Sea Salt
Garlic Powder
Black Pepper
Onion Powder
Cayenne Pepper
Paprika
Cumin
Oregano

Rest of Wrap Ingredients (makes 1 Wrap):
1 Josephs Lavash Bread (https://shop.josephsbakery.com/)
1 Slice 2% Colby Jack Cheese
Fresh Sliced Tomato
Hamburger Pickle Slices
Green Leaf Lettuce

Directions:
1.) The first step will be taking your chicken breast and flattening them out. To be honest, I do this with my fist just punching down on the chicken breast with my knuckles flattening it out. Trust me it’s not violent and take much less punching power than you think!
2.) Now once you have your chicken breasts all flattened out, you will need to add your spices to small bowl and mix together.
3.) Now lightly coat each side of your chicken breasts with the spicy seasoning mix.
4.) Spray your air fryer tray with non-stick cooking spray and add 2 of your chicken breasts. Then cook at 360 degrees F for 8 minutes total.
5.) Once done, now it’s time to make your sandwich Wrap! Slice one chicken breast into strips. Lay your lavash flat and then add about 3/4 of the strips to once side of the lavash. Then add your cheese, pickles, tomato and the lettuce. Tighly wrap and then slice in half! You can enjoy cold!
6.) But if you want to enjoy toasted, add to air fryer and spray with non stick cooking spray. Then sprinkle come seasoning seeds on top and Air Fry for 3 minutes on 400 degrees F. Once done, enjoy!

Sign up for my Newsletter for new exciting things!
http://www.FlexibleDietingLifestyle.com

My Best Selling Recipe Book:
https://flexibledietinglifestyle.com/the-greatest-hits/

My New Pizza Lover's Recipe Book:
https://flexibledietinglifestyle.com/product/low-calorie-pizza-recipe-book/

Snag some Protein Cookie Butter Powder!
https://www.proteincookiebutter.com/

Check out my Favorite Cooking Tools:
https://www.amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUOR

My Top 50 Podcast: https://podcasts.apple.com/us/podcast/the-flexible-dieting-lifestyle-podcast/id1451229633

Use my FREE Macro Calculator App!
https://apps.apple.com/us/app/find-your-macros/id1464635045

Instagram: http://www.Instagram.com/TheFlexibleDietingLifestyle

Email: Zach@FlexibleDietingLifestyle.com
Категория
Диеты
Комментариев нет.